In other words, eating raisins in place of sugary snack foods can actually keep your smile healthy. Raisins can be enjoyed right from the box, or they can be thrown into a variety of dishes.
From breakfasts to desserts to savory dinners, there are countless possibilities. Here are some ideas on how to incorporate more raisins in your diet:. Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you:. Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people.
Of course, like any dried fruit, eating too much can be borderline unhealthy because of their high sugar content and calories. Jacquelyn Cafasso has been in a writer and research analyst in the health and pharmaceutical space since she graduated with a degree in biology from Cornell University. A native of Long Island, NY, she moved to San Francisco after college, and then took a brief hiatus to travel the world.
In , Jacquelyn relocated from sunny California to sunnier Gainesville, Florida, where she owns 7 acres and 58 fruit trees. She loves chocolate, pizza, hiking, yoga, soccer, and Brazilian capoeira. Connect with her on LinkedIn. Though raisins, sultanas and currants are all types of dried fruit, many people wonder how they differ. Here's the difference between raisins…. This is a detailed article about dried fruit and its health effects.
Dried fruit is very nutritious, but also contains a lot of sugar and calories. There have been many claims about the nutritional and medical benefits of goji berries. Find out if this berry would be a good addition to your diet. A low-carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low-carb diet. Grapes are a delicious fruit to snack on, but are they good for you?
Here are the nutritional benefits. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. You'll get just over calories from 1 cup of grapes , which is the standard size for a single serving of most fresh fruit. If you eat significantly more than this recommended serving, you may learn the disadvantages of eating raisins, or at least too many of them, the hard way.
A loosely packed quarter-cup serving size of seedless raisins — or right around 70 raisins, according to the U. Department of Agriculture — has about calories, 1 gram of protein, 29 grams of carbohydrates and very little fat.
It also provides 1. Because raisins contain equal amounts of soluble and insoluble fiber, they promote normal cholesterol levels as well as bowel regularity. A single serving of raisins also supplies 8 percent and 4 percent of the daily values for potassium and iron , respectively.
Potassium helps counteract the effects of sodium, iron keeps your cells oxygenated and both minerals are needed for normal muscle contraction. Raisins are the perfect example of why dried fruit is sometimes called "nature's candy" — nearly 80 percent of their calories come from simple sugars, notes the USDA. Although this does make them a good source of quick energy, it also means they're tasty enough to be tempting to gobble by the handful. Eating too many raisins affects your blood sugar levels in two ways.
In fact, the study reveals that the hand method is proportionally applicable because a larger person, with larger hands, will automatically consume larger portions than smaller people, with smaller hands. Here is a simple table to find out how many pieces correspond to 40g of raisins:. Evidence is increasingly being published in authoritative scientific journals and newspapers to support how regular….
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