Feldman Barrett Eds. Handbook of emotion s 3 rd Ed. In: C. Spielberger Ed. Academic Press: New York, pp. What is Anxiety? The Psychology of Fear and Stress 2 nd ed. Cambridge University Press: New York. Lambert Ed. Handbook of Psychotherapy and behaviour change 5 th Ed. New York: Wiley, pp. Efficacy of the trial-based thought record, a new cognitive therapy strategy designed to change core beliefs, in social phobia.
Journal of Clinical Pharmacy and Therapeutics. Anxiety, Panic and Phobias: Key Facts. Home Publications How to overcome fear and anxiety How to overcome fear and anxiety Download for free Lawrlytho am ddim.
Order this publication See our other 'How to What makes you afraid? What makes you anxious? Fear may be a one-off feeling when you are faced with something unfamiliar. Sometimes you need mental and physical ways of tackling fear. What is a panic attack? What is a phobia? How can I help myself?
Face your fear if you can If you always avoid situations that scare you, you might stop doing things you want or need to do. Keep a record of when it happens and what happens. Exercise Increase the amount of exercise you do. Healthy eating Eat lots of fruit and vegetables, and try to avoid too much sugar. How do I get help? Talking therapies Talking therapies, like counselling or Cognitive Behavioural Therapy, are very effective for people with anxiety problems, including Computerised Cognitive Behavioural Therapy, which takes you through a series of self-help exercises on screen.
Active Oldest Votes. Improve this answer. Bob is a scaredy—cat. He gets scared so easily. Credits: bill. Community Bot 1. Prajeeth Emanuel Prajeeth Emanuel 4 4 silver badges 7 7 bronze badges. Variant form fraidy-cat. The example sentence given is requesting an adjective, but this is a great suggestion for a noun to mean what the OP is asking for! Justin Where in "I am looking for a simple word to call someone who gets scared easily" do you see the word "adjective"?
I usually call people by nouns rather than adjectives. Monty Harder - The example sentence has a blank for an adjective, which leads me to believe that's what the OP was asking for. Bob is so jumpy. Very good answer! Much closer and more specific to what the OP was looking for than mine. BasilBourque Random example from Google Books found by searching for "jumpy man": "Billy was a nervous, jumpy man Bob is timid.
Source: Oxford Dictionaries. Justin Justin 2, 1 1 gold badge 14 14 silver badges 21 21 bronze badges. I tend to hear "timid" used in the specific context of social interaction, almost like being shy. I'm thinking of it more in terms of its literary use, especially in A.
Milne's Winnie The Pooh series in regards to the character of Piglet. But I do see your point, for sure. I believe that the answers of "jumpy" and "skittish" are closer to what the OP was looking for. Timid is the best answer here. It means exactly what the OP asked for.
I think chicken-hearted is a better option than timid as timid can also mean shy or lacking confidence and jumpy is usually used in the context of being anxious or excitable: chicken-hearted Oxford dictionaries Easily frightened; cowardly. Cowardly Coward [ kou -erd] noun 1. If you find that social or performance situations leave you feeling drained but they don't cause you particular anxiety, it could be that you are simply wired to prefer having more time alone.
Because anxiety conditions are so common and impact women at twice the rate of men, experts now recommend that all women aged 13 and old are screened for anxiety as part of routine preventative healthcare services. If you find that social situations do cause you anxiety that interferes with different aspects of your life, talk to your doctor or mental health professional. During your evaluation, your doctor will take a medical history, perform a physical exam, and may conduct lab tests to help rule out medical conditions that might be contributing to your symptoms.
If your symptoms are interfering with your daily functioning or causing stress, it's important to work with a mental healthcare professional. They can help develop a treatment plan that's right for you. People with social anxiety disorder do not always need medication, but the disorder is most often treated with therapy , medication, or both. Selective serotonin reuptake inhibitors SSRIs are the first choice medication used to treat social anxiety disorder.
When combined with talk therapy , such as cognitive behavioral therapy CBT or acceptance and commitment therapy ACT , treatment success rates are very good. For more mental health resources, see our National Helpline Database. If your fear of people or being in social situations is overwhelming, it is important to seek help from your doctor or mental health professional. These professionals can give you a proper diagnosis and help you find the most effective treatment.
Many people with SAD live a long time with the disorder before they seek help. You might not feel comfortable talking about how you feel, but it's an important first step in getting the support you need. Learn the best ways to manage stress and negativity in your life.
Anxiety and Depression Association of America. Social Anxiety Disorder. Genetic risk variants for social anxiety. Cleveland Clinic. Anxiety Disorders: Diagnosis and Tests. Updated December 15, Harvard Health Publishing. Treating Social Anxiety Disorder. Your Privacy Rights.
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